I feel so good after a workout. Any time you can be alone wit...

Hiking is the best workout!... You can hike for three hours and not even realize you're working out....

If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in betwee...

I feel the best after a workout - I'm sweaty and exhausted, but it als...

Hiking is the best workout!... You can hike for three hours and not even realize you're working out....

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is jus...

I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour every day and do 500 sit-ups and 1000 crunches,...

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt...

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it...

I like to hit the gym early in the morning. I feel better throughout the day when I g...

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I g...

My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush...