Physical fitness is not only one of the most important keys to a healthy body, it is the basis...

Take care of your body. It's the only pl...

Reading is to the mind what exerci...

The purpose of training is to tighten up the slack, toughen t...

True enjoyment comes from activity of the mind and exercise of t...

To enjoy the glow of good health,...

Swimming is normal for me. I'm relaxed. I'm comfortable, and I kn...

Jogging is very beneficial. It's good for your legs and your feet. It's also very go...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle...

It's challenging, but you have to at least try t...

Health is the thing that makes you feel that now is...