Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and h...

We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, po...

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more...

The diet, to be healthy, has to be mostly fruits, vegeta...

The human body is a miraculous self-healing machine, but those self-repair...

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural...

To provide optimal levels of protective micronutrients, a diet must b...

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which make...

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives t...

If you eat the standard Western diet that most people eat in the modern world, it's q...

Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your...

A high nutrient density diet was associated with more feelings of hunger in the mouth...