You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise...

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up...

The only way you get that fat off is to eat...

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get...

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by t...

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise...

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep l...

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up...

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a...

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toni...

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they...